Self Care & Empowerment Presentation
What is self-care? Is it a hot bath, a fluffy dressing gown, a green salad or a long walk?
What if we are at school, on the bus or at a friend's house? How do we bring self-care into our everyday living…wherever we are?
This 50 - 60 minute presentation takes self-care out of the day spas and into the school in a very practical way. This presentation will cover:
Listening to our body or our head… Is there a difference?
Practical Self Care tools
Tools for connection
Empowerment: understanding how our choices affect our thinking
Heart Power – learning how to deal with how we feel and be confident to express ourselves
Time commitment: 1 X 50 - 60 minute session
Audience: Grade 5 - Year 10 students
Number of students: Up to 150